Happy Friday, everyone! Today I want to share with you some of my favorite oils and supplements I use for my fitness! All of these things are natural and are super good for you! I just love this stuff! First I want to share the oils with you. *Valor is amazing if you aren't feeling confident. It's a … Continue reading Oils and Supplements for Fitness
Tag: lifting
Thoughts on Healthy Living
Howdy, everyone! Who is ready for the weekend? Who else thinks this week went by fast? Wow. I can't believe we are over halfway through September! Anyway...today I want to talk a little more about health fitness. In case you're wondering...I really do have a love for health and fitness. And I believe they go … Continue reading Thoughts on Healthy Living
7 Things for Your At-Home Gym
Happy Friday, everyone! Do you have big plans for this weekend? My amazing husband is taking me to a big Young Living event close by this weekend, so I am looking forward to the encouragement and learning I’ll be getting there. And time with him, of course! Today I want to share with you my … Continue reading 7 Things for Your At-Home Gym
Favorite At-Home Workouts
Happy Friday everyone! Today I wanted to share with you 3 of my favorite Youtube workouts. I have a ton of workout DVDs, and they're great, but sometimes you just want to mix it up. Here are my favorite go-to workouts! *Just a note here- these women are not- to my standards- modestly … Continue reading Favorite At-Home Workouts
Fitness Inspiration- Quotes
Sometimes it's hard to stay inspired to work out, eat clean, ect. Having an accountability partner (or two) is helpful, but I like to have inspirational quotes where I can see them throughout the house (like on the fridge, ha!). I get TONS of inspiration from Pinterest. Here are some of my favorite quotes. … Continue reading Fitness Inspiration- Quotes
5 Tips For Starting a Fitness Program
Today I am sharing something that I have a love/hate relationship with. Fitness. I've always been a "bigger girl". I had a my growth spurt early and matured physically really young. I was into sports. Horseback riding, swimming, soccer and gymnastics. I was quite fit. Then I had knee problems. I had two knee … Continue reading 5 Tips For Starting a Fitness Program
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