Oils and Supplements for Fitness

Happy Friday, everyone! Today I want to share with you some of my favorite oils and supplements I use for my fitness! All of these things are natural and are super good for you!

Oils and Supplements

I just love this stuff! First I want to share the oils with you.

Oils for Fitness

*Valor is amazing if you aren’t feeling confident. It’s a wonderful booster, and it helps bruising, too!

*Copaiba is helpful if you are swelling anywhere. My knee swells some, so I put it on and it helps SO much!

*Aroma Siez is good if you’re feeling tight or ache-y. A lot of times I just put it on after my workout so I don’t get sore. 🙂

*En-R-Gee is energy in a bottle! A great pick-me-up!

*Deep Relief is my best friend. If you occasionally have some pain or light swelling, just apply it to where it’s sore. It comes in a roller bottle, so that’s helpful!

Supplements for FitnessThese are my favorite supplements from Young Living. The Balance Complete is a meal replacement shake and Ningxia Nitros are like a natural, healthy energy shot. And they are amazing! I love having one before I go for a run. See?

Nitros and RunningAnyway- those are the oils and supplements I use with my fitness and healthy eating plan. If you are interested in them, check out my Young Living page or email me at hannah.d.mooney@gmail.com.

What are your favorite supplements and oils for Fitness?


Hannah Diane

17 thoughts on “Oils and Supplements for Fitness

  1. Great post. this is a new one for me. I am a fitness coach so I liked reading this. My question is are your products safe for pregnant or breastfeeding mothers?
    my favorite fitness products are the advocare line.

  2. Interesting, I currently use do terra products here and there so I’m interested in how this brand is?? Do they ever have sample sizes to try?? Thanks for sharing 🙂

    1. They do! I also have some info on them if you are interested. You can email me at hannah.d.mooney(at)gmail(dot)com. If you want to give me your address, I can send you some samples and I can also email you info on YL if you would like. 🙂

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