I'm one of those really crazy, weirdo, crunchy mamas who actually likes giving birth. Sorry, sue me. 😉 Birth is a very natural (obviously) thing to have happen, and I know it's different for everyone, but I really believe there are some things you can do to have a faster, easier labor. (And I'm not … Continue reading Easy Ways to Prepare Your Body for Labor
Tag: fitness
Staying Motivated to Workout on Vacation
Happy Friday! I've been out-of-town this week visiting family. It's been fun and definitely a "growing" experience being a Momma. Traveling with a 9 month old for 8 hours in the car is NOT fun. Ahem. One thing I did not want to do is completely go off of Trim Healthy Mama, and not exercise. … Continue reading Staying Motivated to Workout on Vacation
Life Lately
Happy Tuesday, y'all! It' been a while since I've given you a little peek into our lives. I've missed blogging and really staying connected with the blogging community. My goal is to change that! I love keeping up with all the amazing ladies in the blogging world and sharing my life here in my little … Continue reading Life Lately
Why I Love Doing the THM Plan
Happy Tuesday, everyone! I am officially ready for our little Caleb to come! It feels like I have absolutely no room left! I've been having lots of really hard, strong contractions....so hopefully he's going to want to come out soon! Ha! Today I am super excited to share with you why I love the THM … Continue reading Why I Love Doing the THM Plan
My Best Friends for Working Out
Happy Friday, everyone! It's been a while since I posted a Fitness Friday post, but I thought I would change it up a bit. Today, I want to share with you two must-haves when it comes to working out. Even though I am into my third trimester, I'm still trying to work out at least … Continue reading My Best Friends for Working Out
Full Body Pregnancy Workout
A total body workout that is perfectly safe for all pregnancy trimesters!
5 Favorite Pregnancy Workout DVDs
Happy Wednesday! I know I've kinda been MIA lately....I've just been keeping busy with normal life. 🙂 You can always follow along on Instagram. Jillian Micheal's Ripped in 30- there are definitely some things you will have to modify for the 2nd and 3rd trimesters, but for the most part, keep on ripping it! Tone … Continue reading 5 Favorite Pregnancy Workout DVDs
3 Toning Workouts
Happy Monday, everyone! Today I wanted to share with you some of my favorite workouts since I've been pregnant. Now, if you're not pregnant, don't run off. Most of these are not "prenatal" workouts. They're just really good at toning and strengthening! #1- I do this kettlebell routine almost every day! Love, love, love it! … Continue reading 3 Toning Workouts
{Gluten-Free} Peanut Butter & Oat Energy Bites
Happy Monday, everyone! Yesterday was my 20'th birthday....I celebrated it on Friday & Saturday with Luke & friends, then spent the actual day at church and with family. It was good- I just can't believe I'm 20 now. Today I want to share with you a favorite recipe I've been making for years, but just … Continue reading {Gluten-Free} Peanut Butter & Oat Energy Bites
2015 Goals! {and word}
Hey, hey! So....I finally made the first "draft" of my 2015 goals! I make my goals, then evaluate them half way through the year. To get myself back on track, add things, see where I've improved, ect. I don't know about you, but I love a fresh start. And I love that about the first … Continue reading 2015 Goals! {and word}
wildandfreehomestead.com 