Happy Friday! I’ve been out-of-town this week visiting family. It’s been fun and definitely a “growing” experience being a Momma. Traveling with a 9 month old for 8 hours in the car is NOT fun. Ahem.
One thing I did not want to do is completely go off of Trim Healthy Mama, and not exercise. I definitely feel better, and it keeps my Lyme’s Disease under control when I workout & eat right. In a few weeks I’ll share how to travel doing THM, but today I want to share ways to incorporate physical exercise into your trip or vacation.
1// Go for a walk or hike. This is pretty self-explanatory. Lol. Just get moving!
2// Do quick & effective HIIT or circuit workouts like my 15 Minute Workout or my Legs & Booty workout. These are short & not easy (ha!), so perfect for being on vacation!
3// Find a short YouTube workout video! Since we don’t have internet at home (yes, no internet!), I love trying out new workouts on YouTube on a hotel or friend’s wifi!
4// If your days are jammed-packed with fun things to do, get up early, or do a quick workout before bed. Something is better than nothing!
5// Relax and remember to jump back 100% when you get home!
What are your tips to staying active on vacation?
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I struggle with this! I run a travel blog so I’m on the road a lot and find it difficult to find the motivation to work out when I could lie on the beach. I usually rely on tip #1 and find activities that keep me active 🙂