Okay, y'all. My oils. How can I explain to you how much I love these amazing bottles of goodness? My favorite color has always, always been purple. And some of my favorite oils are purple. Why? Let me explain.... Aren't they pretty? Stressed out? Aren't we all at some point? Well, let me just say, … Continue reading Naturally Supporting Your Body
Tag: healthy lifestyle
Chocolate PB Protein Shake
Happy Monday, everyone! Who enjoyed their weekend? I know I did! Luke and I did a lot of fun Christmas-y things this past weekend. Friday night we went to a local Christmas parade, and Saturday we watched a Christmas movie and got our first real Christmas tree. So much fun! Today I want to share … Continue reading Chocolate PB Protein Shake
Gifts I’m Giving This Year!
Happy Tuesday, everyone! So....who knows someone that you can never buy for? Someone who seems to have, well, everything? These gifts from Young Living are perfect for those people!! There is definitely something for everyone. I don't know about you....but the men in my life are the hardest to buy for. I mean, come on, … Continue reading Gifts I’m Giving This Year!
The 60 Workout
No, not the 60 minute workout....or the 60 second workout. This workout will have you doing 60 push-ups, jumping jacks, crunches and 60 seconds of planking. It's another quick and not so easy workout that will have your core, arms and shoulders tired! Who is going to try it this weekend? Any big plans coming … Continue reading The 60 Workout
Oils and Supplements for Fitness
Happy Friday, everyone! Today I want to share with you some of my favorite oils and supplements I use for my fitness! All of these things are natural and are super good for you! I just love this stuff! First I want to share the oils with you. *Valor is amazing if you aren't feeling confident. It's a … Continue reading Oils and Supplements for Fitness
Chocolate Peanut Butter Protein Muffins
Y'all, it's Tuesday. Shouldn't it be Friday? It's so rainy here in the South...and rainy days make me sleepy and want to just read all day long. But, sometimes life doesn't let you sit and read all day. Another thing I like to do when it's rainy is bake. I have a 5k coming up … Continue reading Chocolate Peanut Butter Protein Muffins
Life in Pictures #1
Happy Saturday, all! Today I am joining a link-up party called Life in Pictures. I can do pictures from my whole week or just a day....This week I am posting pictures from my whole week. If you follow me on instagram, you know a lot of background to some of these pictures. 🙂 Here we … Continue reading Life in Pictures #1
Thoughts on Healthy Living
Howdy, everyone! Who is ready for the weekend? Who else thinks this week went by fast? Wow. I can't believe we are over halfway through September! Anyway...today I want to talk a little more about health fitness. In case you're wondering...I really do have a love for health and fitness. And I believe they go … Continue reading Thoughts on Healthy Living
15 Uses for Coconut Oil
I hope everyone had a great weekend! We did. We completely enjoyed our time at the Young Living event! It was all about the Oola guys and lifestyle. It was pretty neat! Today I want to share with you 15 amazing uses for Coconut oil! We always have coconut oil on hand at our house. … Continue reading 15 Uses for Coconut Oil
7 Things for Your At-Home Gym
Happy Friday, everyone! Do you have big plans for this weekend? My amazing husband is taking me to a big Young Living event close by this weekend, so I am looking forward to the encouragement and learning I’ll be getting there. And time with him, of course! Today I want to share with you my … Continue reading 7 Things for Your At-Home Gym
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