Who is ready for the weekend? I totally am! Today I want to share with you a quick workout you can do right after you get out of bed. I don't do it so often anymore because I jump out of bed to make breakfast for Luke, but I used to do this almost every … Continue reading Early Morning Workout
Tag: fitness
Chocolate PB Protein Shake
Happy Monday, everyone! Who enjoyed their weekend? I know I did! Luke and I did a lot of fun Christmas-y things this past weekend. Friday night we went to a local Christmas parade, and Saturday we watched a Christmas movie and got our first real Christmas tree. So much fun! Today I want to share … Continue reading Chocolate PB Protein Shake
The 60 Workout
No, not the 60 minute workout....or the 60 second workout. This workout will have you doing 60 push-ups, jumping jacks, crunches and 60 seconds of planking. It's another quick and not so easy workout that will have your core, arms and shoulders tired! Who is going to try it this weekend? Any big plans coming … Continue reading The 60 Workout
Oils and Supplements for Fitness
Happy Friday, everyone! Today I want to share with you some of my favorite oils and supplements I use for my fitness! All of these things are natural and are super good for you! I just love this stuff! First I want to share the oils with you. *Valor is amazing if you aren't feeling confident. It's a … Continue reading Oils and Supplements for Fitness
Chocolate Peanut Butter Protein Muffins
Y'all, it's Tuesday. Shouldn't it be Friday? It's so rainy here in the South...and rainy days make me sleepy and want to just read all day long. But, sometimes life doesn't let you sit and read all day. Another thing I like to do when it's rainy is bake. I have a 5k coming up … Continue reading Chocolate Peanut Butter Protein Muffins
Life in Pictures #1
Happy Saturday, all! Today I am joining a link-up party called Life in Pictures. I can do pictures from my whole week or just a day....This week I am posting pictures from my whole week. If you follow me on instagram, you know a lot of background to some of these pictures. 🙂 Here we … Continue reading Life in Pictures #1
Thoughts on Healthy Living
Howdy, everyone! Who is ready for the weekend? Who else thinks this week went by fast? Wow. I can't believe we are over halfway through September! Anyway...today I want to talk a little more about health fitness. In case you're wondering...I really do have a love for health and fitness. And I believe they go … Continue reading Thoughts on Healthy Living
7 Things for Your At-Home Gym
Happy Friday, everyone! Do you have big plans for this weekend? My amazing husband is taking me to a big Young Living event close by this weekend, so I am looking forward to the encouragement and learning I’ll be getting there. And time with him, of course! Today I want to share with you my … Continue reading 7 Things for Your At-Home Gym
Favorite At-Home Workouts
Happy Friday everyone! Today I wanted to share with you 3 of my favorite Youtube workouts. I have a ton of workout DVDs, and they're great, but sometimes you just want to mix it up. Here are my favorite go-to workouts! *Just a note here- these women are not- to my standards- modestly … Continue reading Favorite At-Home Workouts
15 Minute Workout
Happy Wednesday, everyone! My post yesterday on my DIY Wedding was a HUGE hit! Thank you for all the views and shares! 🙂 Anyway....moving on to today's post. I want to share with y'all my favorite 15 minute workout. I came up with this when I was short on time and really wanted to get … Continue reading 15 Minute Workout
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